Episode 200: Finding moments to reset

The Not So Breakfast Show

Visit our webiste www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary. 

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops

On this weeks show:

🎉 Milestone Alert: Celebrating 200 episodes of consistent content creation and authentic conversations! As Sacha and Ish reflect on their podcasting journey, they dive into how to set yourself up for success in 2025 – or any time you need a reset.

 Key Takeaways:

- The power of persistence: Being in the top 50% of global podcasts simply by showing up consistently

- Creating change doesn't require waiting for January 1st – the best time to start is today

- The importance of choosing a theme word for the year to guide decisions and focus:

  - Ish's word: "Resilience" 

  - Sacha's word: "Deliver" 

 Real Talk: Life's Messy Parts

Ish opens up about recent family challenges, including his daughter's second heart surgery and a series of compounding events. This honest conversation reminds us that even those who appear to "have it all together" face their own struggles.

 Setting Up for Success:

- Define what "worse" looks like and identify what's within your control

- Focus energy on areas where you have agency rather than things you can't influence

- Remember: While we worry about changing the past, we often forget we can radically change the future

- Take action now – future you would give anything to be back at this moment

 Practical Tips:

- Choose a theme word to guide your year

- Pick a theme song that energises your mission

- Use your theme as a filter for decisions and opportunities

- Don't wait for perfect conditions – start delivering now

 New Segment Alert! 🎤

"Let's Hear from the Fannies" - Share your theme word for the year and how you're using it to guide your journey. 

 Final Thought: Whether it's 2025 or any other time, remember that every day presents an opportunity to make choices that create ripples into the future." What will you do with your one wild and precious life"?

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