The Not So Breakfast Show

Episode 153: Your best year yet! Part 1/3

January 23, 2024 Sacha and Ish Season 5 Episode 153
Episode 153: Your best year yet! Part 1/3
The Not So Breakfast Show
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The Not So Breakfast Show
Episode 153: Your best year yet! Part 1/3
Jan 23, 2024 Season 5 Episode 153
Sacha and Ish

The Not So Breakfast Show

Visit our webiste
www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary. 

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.

Episode 153: In this week's show, we kicked off series five with a three-part series called - Creating your best year yet 

  • We explored the overarching theme: "How Are You Showing Up?" and why it matters in various aspects of life.

💼 How are you showing up in different areas?

  • Delved into the nuanced ways individuals show up at work, under pressure, and in relationships.
  • Introduced the concept of levels of engagement in our daily and weekly activities:
    • Level One: Just showing up
    • Level Two: Doing minimal effort
    • Level Three: Business as usual (BAU)
    • Level Four: Adding value
    • Level Five: Creating new value

💡 The Impact of Levels of Engagement

  • Explored the consequences of silently quitting and its ripple effects on personal and professional branding.
  • Stressed the importance of taking responsibility for our actions and reframing challenges rather than placing blame.
  • Connected the dots between levels of engagement and the potential for personal and professional success.

🔍 Overall Takeaway:

  • Reflect on your own levels of engagement in different aspects of your life.
  • Recognize the impact of your actions on your personal and professional journey.
  • Consider the power of taking responsibility and reframing challenges as keys to unlocking your best year yet.



Show Notes

The Not So Breakfast Show

Visit our webiste
www.notsobreakfastshow.com

Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary. 

Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.

Episode 153: In this week's show, we kicked off series five with a three-part series called - Creating your best year yet 

  • We explored the overarching theme: "How Are You Showing Up?" and why it matters in various aspects of life.

💼 How are you showing up in different areas?

  • Delved into the nuanced ways individuals show up at work, under pressure, and in relationships.
  • Introduced the concept of levels of engagement in our daily and weekly activities:
    • Level One: Just showing up
    • Level Two: Doing minimal effort
    • Level Three: Business as usual (BAU)
    • Level Four: Adding value
    • Level Five: Creating new value

💡 The Impact of Levels of Engagement

  • Explored the consequences of silently quitting and its ripple effects on personal and professional branding.
  • Stressed the importance of taking responsibility for our actions and reframing challenges rather than placing blame.
  • Connected the dots between levels of engagement and the potential for personal and professional success.

🔍 Overall Takeaway:

  • Reflect on your own levels of engagement in different aspects of your life.
  • Recognize the impact of your actions on your personal and professional journey.
  • Consider the power of taking responsibility and reframing challenges as keys to unlocking your best year yet.