The Not So Breakfast Show
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Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 153: In this week's show, we kicked off series five with a three-part series called - Creating your best year yet
- We explored the overarching theme: "How Are You Showing Up?" and why it matters in various aspects of life.
💼 How are you showing up in different areas?
- Delved into the nuanced ways individuals show up at work, under pressure, and in relationships.
- Introduced the concept of levels of engagement in our daily and weekly activities:
- Level One: Just showing up
- Level Two: Doing minimal effort
- Level Three: Business as usual (BAU)
- Level Four: Adding value
- Level Five: Creating new value
💡 The Impact of Levels of Engagement
- Explored the consequences of silently quitting and its ripple effects on personal and professional branding.
- Stressed the importance of taking responsibility for our actions and reframing challenges rather than placing blame.
- Connected the dots between levels of engagement and the potential for personal and professional success.
🔍 Overall Takeaway:
- Reflect on your own levels of engagement in different aspects of your life.
- Recognize the impact of your actions on your personal and professional journey.
- Consider the power of taking responsibility and reframing challenges as keys to unlocking your best year yet.